How to Get Bigger Biceps
All guys love the idea of having big biceps. It makes them feel strong, powerful, attractive, and in control. So, it is no wonder that guys are constantly searching for ideas on how to get bigger biceps. Here are a few pointers to help you fill out the sleeves on those t-shirts.
Go big
The first tip on how to get bigger biceps is to lift big. If you want to get big, strong biceps, you need to lift heavy weights at low reps. This will cause your arms to be sore, but that soreness is telling you that you did the job in breaking down the muscle tissue. Once the muscles heal, they will grow bigger and stronger to be better able to handle the load. This is a key ingredient on how to get bigger biceps.
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Some great exercises include chinups and curls. Chinups are done with your palms facing you, which really forces the biceps to work hard. This compound exercise builds your biceps in a way that looks proportionate to the rest of your body. Chinups also build amazing levels of strength and size in a short period of time.
Another great exercise to use when learning how to get bigger biceps is curls. Now, I know that curls can sometimes get a bad rap, but I’m not talking about isolation curls with barbie dumbells. Standing curls with either barbells or dumbbells for heavy reps. You can change up the grip by going wide, narrow, or shoulder width. Hammer curls will build the arms from a different angle, and are also a great biceps exercise.
Up your intake
Another secret on how to get bigger biceps is to increase your protein intake. During the muscle recovery phase, your muscles are begging for protein to help in the repair process. If you don’t have adequate protein intake, your muscles will get stronger, but won’t gain much size because the fuel needed to cause muscle growth is absent.
Take it Easy
After you have worked your biceps hard, you need to give them enough time to rest. Because the biceps are used in compound exercises when working other muscle groups, your arms are more prone to over training than any other muscles of the body. Without enough rest, you muscles cannot fully repair. This means your biceps will not reach their full potential when it comes to size and strength. Without enough rest, you also make yourself more prone to injury, since your body has not had the time it needs to fully heal.
Follow these tips on how to get bigger biceps, and you will have the guns that most guys only dream about. It will take some work, and some dedication, but the results will definitely be worth it.
Click Here for a Step by Step Guide to Bigger Biceps
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