Flat Stomach Exercises
For most people who try to lose weight, the stomach area is the main focus and we look for ways to achieve that flat sexy stomach we see on many athletes and models. If you want to achieve a flat stomach then you should do the right flat stomach exercises
The best flat stomach exercises target the three main areas of the abs: the upper abs, lower abs and obliques. Performing ab exercises that target these areas will help you to achieve the flat stomach you want. The following exercises will get you started, but you can quickly progress to other workouts.
One of the best flat stomach exercises for the upper abs are your traditional crunches. This is when you lie on your back and bend your knees in a 90 degree angle. Place your hands either besides your ears or lie your arms across your chest. Trying to focus your eyes on the ceiling above you, lift your shoulders off the floor as if you are trying to touch your knees with your chest. This action isolates your upper abs. Try to do this crunch 15-30 times repeating the set 3 to 4 times.
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The next exercise that will help you to achieve that flat stomach is the reverse crunch. This exercise targets your lower abs. To do this exercise, again you will lie on your back with your hands either behind your head or on the floor next to your hips. You will bend your knees at a 90 degree angle, but this time keep your feet elevated off the floor about 6 inches. You will then bring your knees towards your chest. You will need to make sure that you use your abs to lift your legs and not swing your legs for momentum. Then you slowly lower your legs to their original position. Again, you will want to do this exercise 15 – 30 times in 3 to 4 sets.
Your obliques can be targeted using the oblique crunch. You start in a similar position as the basic crunch but this time you place one foot across the other knee. The opposite hand will go behind your ear while placing the hand of the same side on the floor next to your hips. In a twisting motion, bring your shoulder towards the opposite knee. You repeat this 15 – 30 times using 3 to 4 sets. You will need to do this for both sides.
Once you get into a routine of doing these flat stomach exercises you will also need to focus on eating the right foods. Certain foods are known to cause increased belly fat, while others are also known to decrease your waistline. Follow this simple advice and you will be well on your way to the flat stomach you have been wishing for.
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