Building Muscle Without Weights

Although in some cases it is easier and faster to build muscle through lifting heavy weights, it is possible to do so using only your body weight. Building muscle without weights will take more time and effort on your part, however. There are some techniques that you can try in order to speed up your results a bit.

The first part of building muscle without weights is choosing the exercises that you will do. Compound exercises that use multiple muscles for each repetition tend to give you faster results. These exercises include such things as pull-ups, push-ups, squats, and one legged squats.

Set up a workout consisting of a variety of these exercises, and then change your workouts every month or so in order to keep your body from getting too used to the same exercises. There are a number of online resources you can use to find exercises.

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Building muscle without weights will usually involve doing more repititions of an exercise, or doing them in a more intense manner. You can try doing huge numbers of repetitions, such as one hundred of each exercise. You can also try limiting the amount of rest in between each set since that works your muscles harder. You can make the exercises more intense by flexing your muscles and doing them slowly.

One technique is to take twelve counts to complete the positive phase of the exercise, and then another six to return back to your starting position. Another option is to flex your muscles and hold that position for a short while before doing the exercise in order to get them partially fatigued before starting your reps, or else doing this after the exercise in order to fully fatigue them.

Building muscle without weights can also be done by making the exercises more challenging.  Instead of normal pushups, you can try handstand pushups or one arm pushups.  If pullups become too easy, try the one arm pullup.  One legged squats are a much more difficult alternative to the normal bodyweight squat.  You can also make the pushup more difficult by elevating your feet, adding clap pushups, or both.  Squats can also be made more challenging by doing jump squats.

Keep in mind that even though you are building muscle without weights, you will still need to take the time to rest in between workouts. This means you shouldn’t work the same muscles two days in a row.  Your muscles need time to repair and rebuild in between workouts. Without this time you are more likely to get injured and you will actually take longer to build muscle.

Click Here to Start Building Muscle Without Weights

Are you tired of spending hours in the gym with little or no results?
Sick of spending tons of cash on useless fitness gadgets?

If your answer to either of the above questions was YES then I strongly recommend you check out the Ultimate Guide to Building Muscle Without Weights.

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