Best Way to Lose Stomach Fat
If you have been trying to lose that belly for any amount of time, you know that working hard is a key element to fat loss. But many people remain frustrated by the lack of results from their hard work in the gym. The best way to lose stomach fat is a combination of factors, but you may be surprised at how simple it is to accomplish. It may not be easy, per se, but it is not nearly as complicated as many would have you to believe.
How to exercise
A combination of strength training and using intervals is the best way to lose stomach fat. Research has proven over and over that building muscle through strength training will help to burn calories all day long. Using moderately heavy weights will help to build the muscle tissue you need. Don’t use endless repetitions of light weights. This does very little to build meaningful muscle, and requires a pretty significant time commitment. Only use heavier weights after you have built a solid muscular foundation. Otherwise, you will be sore for days, and probably not motivated to resume your strength training. I will demand some work, but don’t kill yourself.
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Interval training is the other exercise component necessary for the best way to lose stomach fat. Intervals will require more intensity, but the time needed is much shorter than your typical cardio workout. Twenty minutes of intervals is more than plenty to get the fat loss you want. Normally, interval sessions will include a warm up period, then a series of short bursts of high intensity exercise followed by active rest periods. Finally, a cool down period to wrap things up. The bursts of high intensity vary, but usually last 30 seconds to 1 minute, which are followed by a period of active rest. The active rest period will vary, but is normally 30 to 90 seconds long.
Interval Example:
Warm up – 3 to 5 min
Intervals – 10 min
30 sec high intensity work
90 sec low intensity active recovery
Cool down – 2 min
What to eat
The most overlooked aspect of fat loss by workout warriors is nutrition. No matter how hard you exercise, if you continue to make poor eating choices, you will not reach your fat loss goals. If you are eating fast food every other day, then the best way to lose stomach fat for you is to stop eating fast food. You cannot exercise hard enough or often enough to make up for bad nutrition. The healthy eating choices are easy, you just have to be committed. How bad do you want the six pack abs?
Eat lean meat, lots of fruits and vegetables, low fat dairy, eggs, high fiber foods like oatmeal. Eliminate the foods with added sugar, foods loaded with fat, and foods that are highly processed. Once you start eating these healthy foods, your body will adjust and a lot of the cravings for bad food will disappear. Not all of them, but a lot of them. It is okay to reward yourself with a treat once in while, but no more than once per week.
Many people have complicated this relatively simple process. The best way to lose stomach fat doesn’t have to be rocket science. Use high intensity exercises, interval training, and make healthy choices when deciding what to eat. Following these guidelines is the most effective way to reach your fat loss goals.
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Are you tired of your belly hanging over your belt?
Sick of carrying around that spare tire on your waistline?
If your answer to either of the above questions was YES then I strongly recommend you check out the Ultimate Guide to Lose Stomach Fat.
This guide contains a step by step blueprint of how you can burn stomach fat and create the body you want without spending hours at the gym or spending tons of cash on useless fitness gadgets. Click here to check it out now!